Treatment for Pregnancy, Postpartum and Beyond.
Services Provided
Pregnancy and Postpartum Massage and Myotherapy
During pregnancy, your body goes through a lot of change, and with it, can bring a range of related aches and pains. These can include back pain, neck and shoulder pain, hip pain, pelvic pain, and sciatica. Pregnancy massage aims to help relieve pain and discomfort associated with joint pain and muscular aches, working to improve blood circulation, whilst promoting relaxation and stress reduction. Using our specialised pregnancy cushion, you are able to safely and comfortably lie face down during your treatment - it is as amazing as it sounds!
Remedial Massage
Sore, fatigued and tight muscles? Perhaps you have that persistent tension in your neck and shoulders from hours of desk work? Remedial massage is perfect for relieving tension and tightness, whilst also working to relax the nervous system, helping to reduce stress and anxiety.
Myotherapy
Myotherapy is a holistic treatment approach that involves the assessment, treatment and management of musculoskeletal pain and conditions. It uses a wide range of treatment techniques, such as deep tissue massage, joint mobilisation, cupping, dry needling, muscle energy techniques (MET’s), and exercise prescription. The aim of Myotherapy is to determine the root cause of your pain, and in addition to hand’s on treatment, considers lifestyle modification, functional goals and mental wellbeing.
C-Section and Abdominal Scar Release
Have you experienced pain, discomfort, pulling, itching, decreased mobility, or dysfunctional breath associated with your abdominal scar? Perhaps you want to improve the appearance of your scar and reduce the visible ‘shelf’ on your abdomen or help with redness? This treatment uses hands-on therapies including massage, cupping, gua-sha, dry needling and movement techniques to help release scar tissue and improve pain and functionality of your scar. We also address the emotional connection and trauma that you may hold with your scar.
Exercise Prescription and Rehabilitation
In addition to any of your Myotherapy and massage treatments, you may be prescribed some exercises or stretches to aid in your recovery or management. Jessica can advise appropriate stretches to help relieve tension and improve range of motion, as well as basic strength programs to help with certain injuries and conditions. She is also able to provide pregnancy-safe exercise recommendations and modifications.
Appointment Fees
Myotherapy
Do you have an acute or chronic injury? Or pain that just won’t budge? Myotherapy treats the root cause of your pain using a wide range of treatment techniques such as deep tissue massage, joint mobilisation, cupping, dry needling, muscle energy techniques, and exercise prescription.
60 mins | $130
45 mins | $110
Remedial Massage
Perfect for sore and tight muscles. Remedial massage can help to relieve low back and hip pain, neck and shoulder tension associated with desk work and seated postures, and recovery from sport and exercise.
60 mins | $130
45 mins | $110
Pregnancy and Postpartum Massage and Myotherapy
There are many changes to your body during and after pregnancy, and often with it, comes aches and pains. Upper and low back pain, hip pain, pelvic girdle pain, and symphysis pubis dysfunction (SPD) are all common complaints seen in pregnancy. This treatment is performed by a highly qualified and specialised therapist to ensure comfort and safety for mum and baby during any stage of pregnancy. Postpartum Massage is suitable for the first 6-8 weeks post birth, as long as you feel comfortable and ready.
60 mins Pregnancy Massage | $140
60 mins Postpartum Massage | $130
C-Section and Abdominal Scar Release
C-Section and Abdominal Scar Release addresses pain, dysfunction, pulling sensations, uncoordinated and uneven breath patterns, and the physical appearance of your scar with hands-on treatment and movement therapy. This appointment can be booked from 8-weeks post your c-section procedure (as long as the incision is fully healed with no scabbing or weeping of the scar). This treatment can also be performed on older scars - it is never too late to start this treatment!
It is recommended to have three appointments to begin with, one initial appointment, and two follow-up appointments, each within 2-3 weeks of eachother.
90 mins Initial C-Section and Abdominal Scar Release (Myotherapy) Appointment | $180
60 mins Return C-Section and Abdominal Scar Release (Myotherapy) Appointment | $140
What to Expect at Your Appointment and FAQ’s
What do I need to bring?
Please bring along any referral letters or imaging reports you may have. You may like to write down any medications that you are currently taking to bring with you. You might also like to bring along a bottle of water for after your treatment. If you suffer from reflux or heartburn and are taking medication to help, bring these along too, as sometimes lying face-down or side-lying whilst pregnant can bring on these symptoms.
What happens in my first appointment?
During your first appointment, we will run through your medical history and take some notes on your current pain complaints and treatment goals. We will also go through a movement assessment to determine the cause of your pain and help to create a plan for our treatment together. During your treatment, you will remove clothing items necessary for me to access the body area we are working on. Please be assured that you will never have to remove clothing or receive treatment on areas you feel uncomfortable with. At the conclusion of your appointment, we will discuss your treatment plan and schedule your next appointment as needed.
Can I claim appointments through Private Health Insurance?
You absolutely can! As long as you have Myotherapy and Remedial Massage included in your Private Health Insurance extras coverage, you can claim your rebate. All payments are required on the day of your appointment and are taken in full. You will then receive an itemised invoice for you to easily claim with your insurance company.
What is the difference between Myotherapy and Massage?
That is an excellent question! Remedial Massage involves soft and deep tissue massage techniques to reduce tension and tightness, improve blood circulation and promote relaxation. Myotherapy is a modality that uses Remedial Massage as a treatment tool, in addition to many other treatment techniques, to address the presenting symptoms and target the underlying cause. Clinical Myotherapists, like Jessica, have undertaken a three year Bachelor of Health Science (Clinical Myotherapy) Degree, to fully equip them with the assessment and treatment techniques necessary to achieve long lasting results.
Is pregnancy massage safe?
Pregnancy massage is safe during all stages of pregnancy. Most women like to wait until after their first trimester to have treatment, since this is when nausea, discomfort and fatigue are the highest, and typically feel more comfortable once these symptoms have decreased or subsided. Jessica will go through a pre-treatment questionnaire to ensure that pregnancy massage is suitable for you.